• Write down and bring any questions you have. We are here to help you.
• Wear loose, comfortable clothing for easy access to acupuncture points.
• Do not eat large meals just before or after
  your visit, but please make sure you have had something to eat.
• Refrain from overexertion, working out, drugs or alcohol for up to six hours after the visit.
• Avoid stressful situations. Make time to relax, and be sure to get plenty of rest.
• Between visits, take notes of any changes that may have occurred, such as the alleviation of pain, pain moving to other areas, or changes in the frequency and type of problems.

Insurance coverage varies from state to state. Contact your insurance provider to learn what kind of care is covered. Here are a few questions to ask:

• Will my plan cover acupuncture?
• How many visits per calendar year?
• How is my private health care divided for maximum benefit?
• Do I have a deductible?
• If yes, has it been met?

Rates vary and depend upon what procedures are performed. It is best to consult with your acupuncturist about costs.

The number of treatments will vary from person to person. Some people experience immediate relief; others may take months or even years to achieve results. Chronic conditions usually take longer to resolve than acute ones. Plan on a minimum of a month to see significant changes.

Treatment frequency depends on a variety of factors: your constitution, the severity and duration of the problem and the quality and quantity of your Qi. An acupuncturist may suggest one or two treatments per week, or monthly visits for health maintenance and seasonal “tune ups”.

Yes. In some instances children actually respond more quickly than adults. If your child has an aversion to needles, your acupuncturist may massage the acupuncture points. This is called acupressure or tuina.